No Sweat Intro: Schedule a 30 minute (minimum) meeting with one of the head coaches to discuss your goals and how Inner Strength & Performance can help you reach them. This is an opportunity for you learn about the services we offer, tour our facility, and discover which service package may be best for you and your individual goals.
Individual Design Programming
Individual Design Programming(ID) provides the client the opportunity to have a one-on-one program developed specifically to help them achieve the goals they have set for their own personal fitness and health. ID is designed to be a long term service to build quality based results. While completing the Beginner Sessions, the initial Beginner Session will primarily be a consultation with the Head Coach and an opportunity to discuss your lifestyle and the personal goals you are hoping to accomplish. Different assessments are conducted during the Beginner Sessions by the Head Coach to identify where each client is currently at on a physical and lifestyle basis.
After the Assessments are completed, the Head Coach will spend quality time creating an individualized program layout. This program plan then can be accessed on an application set up by the Head Coach. This will allow the client to input and log results, track progress, and allow for continuous conversation and monitoring by the Head Coach. Monthly meetings with the Head Coach will be offered to review the workout program to ensure the client is on track and confident with the direction and results of their program.
Download the MindBody App